A revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 60 days. I will keep you engaged every step of the way, and you won't believe your results!
Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called "Muscle Confusion," which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Combination of high repetitions 20/25 per 1 set and low weight creates a pump and challenge like no other programme.Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated.
THE 7 ROUTINES
Chest and Back
This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Shoulders and Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want.
Legs and Back
Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up.
Core Synergistics
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Back and Biceps
With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies-by using lighter weight with the high reps, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
Ab RIPPER X! The most Xtreme Abdominal EXERCISES EVER!
11 HARDCORE MOVES, OVER 300 REPS, DELIVERS OUTSTANDING RESULTS!
The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly ROCK HARD coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club and all you need is a mat, a towel and your water.
For all my P90X clients and advanced clients - AB RIPPER X will be part of your integrated training programme/session at: CHISWICK FITNESS STUDIO, Power Rd, Chiswick, W4 5PY.
---------
CLOSE GRIP PULL UPS
LATEST HOT NEWS
This month May I'm introducing the new POWER P90X, TOTAL BODY, 4 AMAZING PEAK, CHALLANGING WORKOUTS for all existing P90X clients, and new clients who wish to train on the edge, on this advanced level.
PROGRAMMES TOTAL BODY FITNESS POWER P90X is:
- UPPER BODY - EXTREME INTERVALS POWER + - ABS AND CORE POWER +
PLUS!!........... My new TEAM of top Elite TRAINERS, UK's Finest in Fitness expertise coming on board to help you get in the best shape EVER!! info and profiles released end of May.
COMING SOON!! JULY 2010 I will be introducing NEW TRX Body Suspension Training! This ground breaking training system has been adopted and trusted by the most demanding users including top trainers: pro atheletes across the States NFL, NBA, MLB, NHL, UFC PHYSICAL THERAPISTS and ALL branches of the military. Exercisers of EVERY fitness LEVEL CAN BENEFIT from this highly efficient and effective body weight training method FOR BOTH MEN AND WOMEN.
All clients next month from April 1st to inform you, I will be teaching the next stage of AB RIPPER X in my classes and for P90X clients. I will be taking you to the next level of XTREME ABDOMINAL AND CORE TRAINING. This is a varied 20min hard core programme, incorporating, standing abs, mat and hanging bar abs.
The combination is unique and cutting edge of P90X all to 25-30 reps, per side, way out of your original P90X comfort zones, just when you were getting settled into the 1ST PROGRAMME, now this rocks and rips like never before to muscle shock even the toughest of clients,with moves like Scorpian plank twist.!! So prepare get ready, to be rocked, ripped and looking the best you can imagine shirt off... the envy of all pin ups!
Bring it on with me CHRISTI all you 6-pack lovers...
See you all soon...
ISO-TOE ROLL Lunges
spce
Jane from London. P90X client/AB Ripper X
Joyce from London. P90X client
spacespacespacespace
Ioana from Bulgaria training P90X with Christi click on photos to enlarge
Patrick from London training P90X with Christi click on photos to enlarge
The combination of Christi with P90X is one of a kind! Delivers quick effective results, achieving leaner clear cut muscle definition! Before I used to work out for hours in the gym but now with Christi and the P90X I have finally reached the body shape I have always dreamt of! But without Christi P90X would not have been the same, she is inspiring, dedicated, and truly amazing!
Ioana, Chelsea
I have achieved more in 10 sessions with Christi and the P90X program than I did in over six months at the gym. Christi worked with me to establish my goals and then formulated the perfect workout incorporating the P90X legs and back routine. Christi is amazing! She works alongside me, always focusing on technique to make sure I get maximum benefit out of every exercise. The results have been absolutely fantastic and were visible after only a couple of sessions. I've received many comments from family and friends who have noticed the significant different in my physique. Thanks Christi - you rock! "
Rickie-Lee, South African Client. In London.
I decided I needed to get healthy and saw an advert for zumba with Christi. This was a very significant moment for me as I have always been anxious about gyms, never been before and thought it was not for me. I felt so comfortable in her class I approached Christi for personal training. Seeing the changes with my body happen so quickly in my first course of sessions based on resistance training, I saved up and am now on my second! This time round I am fully on P90X and addicted to learning more about how P90X works my body, as fat becomes replaced with muscle. I can't say enough how much I enjoy working with Christi and appreciate her giving every session all she has and then some, helping me with my technique to maximize the benefits. This is enough to make me push myself further than I thought possible as I develop the tone and definition I've always wanted. All my friends and family can see the difference and I am proud of the results I am achieving.
