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Train like a PROFESSIONAL with the ULTIMATE DANCE FITNESS WORKOUTS
Dancing in all forms, makes you feel good -
Look beautiful...
and keeps you FIT!
Feel it in your heartbeat....!
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Jazz Dance Workouts
Popular form of dance, choreographed routines, that works with the natural rythum of the music, contrasting the light and shade with each movement, dramatic, uplifting, soulful sexy and dynamic.
Aims to improve the heart and lung capacity, endurance, strengthening and using every muscle group in the body, including floorwork to develop flexibility.
From beginner level to advanced /professional. |
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Street Dance Based Workout
Dynamic moves, footwork and isolations targets all major groups, choreographed and fluent. Along the lines of Britney, J’lo, Timberlake, Pussycat dolls pop videos.
Having fun and getting in shape like the celebs!
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Ballet
Ballet fitness, traditional classical ballet, technique, and steps, combining, muscular strength, grace, agility, flexibility, and control, in every movement, from the basic barre work to centre adage.
Adapted for beginner or advanced student.
Full body toning, aerobic and disciplined endurance workout with an up to date feel and performance.You will find exhilarating developing this beautiful artform, while transforming your physique.
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Aerobics
Cardiovascular workout to music, from Lo to Hi impact, appropiate for all ages and abilities, improving the cardiovascular system, toning, fat burn, and ab region.
Please feel free to contact me if you wish to include any of the above in a combination PT session. |
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