After your initial consultation with me, your training programme will be tailored to meet your specific fitness needs and goals. Your P.T sessions can be based on one of the following or a combination, and varied programme.
VARIOUS PERSONAL PROGRAMMES:
For more advanced gym training, for the most experienced client or athlete, please click onto my P90X page
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please click here to view Christi ab circuit video
Cardiovascular and Aerobic Fitness Programme
Structured regular programme including hi and low impact aerobic excercise, Running, jogging, power walking, rowing, crosstrainer, or cycling. For a consistent period increasing in intensity or duration monitoring your progression and performence.
Aiming to Reduce body fat. Improve endurence and energy levels. Reduced risk heart disease.
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Resistance Training programme
Sculpting and transforming your physique, Focusing on; steadily improving muscular strentgh, leanness, developing muscle defination and toning. Aiming to; Improve muscular alignment and posture and endurence levels and increased bone density. With the use of free weights dumbbells and barbells. Monitoring, intensity, duration and your progression over a specified period of time .
A combination of the above with the correct nutritional advice will raise your metabolic rate and burn excess fat.
Core Abs Circuit: Programme
Abdominal exercise targets core muscles, develops core strength. Stabilizes the body to assist in other sporting activities. Aiming to: improve muscle posture, balance, alignment when abdominal exercises are performed on the swiss ball, or decline bench can also have the added use of weights. Improves physique appearance eliminates back aches and strains when performed correctly. Monitoring intensity and progression.
Dance Fitness and Flexibility
Fantastic overall health and fitness benefits. Including, Jazz dance, Street dance, Zumba and ballet fitness. Incorporating hi and low impact aerobic /cardiovascular benefits, exercise to music, with the flow of choreographed, co-ordinated full body movement. Utilising every major muscle group in the body. Combining technique, grace strength and flexibility for a great challenging whole body workout enjoyed and structured for all levels of fitness from beginner to advanced... to professional. Aiming to: reduce body fat. Reduce stress, improves skeletal strength, muscle tone and co-ordination. Improve agility, suppleness and posture.
Flexibility programme
Focusing on the lengthening of the muscle fibres. Achieved by Ballestic (specific ballet and dance) stretching, passive stretching, maintanence and developmental stretching, from beginner to advanced. Aims to; Increase suppleness, posture and lower the risk of injury when training resistance and aerobicly and through all types of sports. Monitoring intensity and progression.
Kettlebells programme
I cover the basics in Russian Kettlebell functional training safely and effectively. Using a selection of Kettlebell weights suitable for men and women. Kettlebells supercharge your metabolism help rid of unwanted fat. Can burn up to 800 calories in one session! With the safe use of Kettlebell weights incorporating strength training, muscle conditioning, core stability, and aerobic exercise, all in one excellent fun workout.
Fat burn Programmes
Combining resistence training and cardiovascular programmes with correct nutritional advice, to help raise your metabolic rate and burn excess fat. Steadily monitored.
PERSONAL TRAINING is a great investment in your time, health and well being. Im here to make sure you stay motivated, focused and enjoy your training with excellent results.
