INTRODUCING the Brillient
-Suspension training with CHRISTI @ Chiswick Fitness Studio, London 2010
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This ground breaking training system has been adopted and trusted by the most demanding users including top trainers: pro atheletes across the States NFL, NBA, MLB, NHL, UFC PHYSICAL THERAPISTS and ALL branches of the military. Exercisers of EVERY fitness LEVEL CAN BENEFIT from this highly efficient and effective body weight training method FOR BOTH MEN AND WOMEN. . Thousands of people of all fitness levels now train on the TRX®-from professional athletes who need peak performance to everyday people who just want to feel and look their best, the TRX® delivers.
What is TRX?
The TRX Professional Suspension Training system harnesses your own body weight to create resistence as you train.Thats all you need- the TRX & your own body-no additional weights are required.With the TRX you can move from 1 exercise to the next in no time, combining strength, flexibility & metabolic training to keep your heart rate up and get an intense total body workout.
BUILD Superior Core Conditioning:
TRX builds core strength with every exercise by creating an element of instability that forces your core to provide balance and co-ordination.Builds incredible muscular balance, joint stability and mobility, helping you perform better in any sport.Improves posture & prevents injuries. The TRX enables over 300 upper and lower body, exercises to work every muscle group. Each 1 can be progressed to reflect your fitness levels.Performing unique movements with varying resistence something you cant do on any other exercise machine.
BOOK YOUR 1ST TRX SESSION with me today AND REALLY FEEL THE DIFFERENCE!
Alternative Lactose FREE protein supplements, for clients that are allergic to milk and there contents.
100% Soy Protein by Optimum Nutrition is economical and great-tasting protein supplement specifically formulated to meet FDA’s heart-healthy claim for soy. FDA determined that diets with 4 servings of soy per day can reduce LDL cholesterol by upto 10%. Heart experts generally agree that a 1% decrease in cholesterol equals a 2% drop in heart disease risk.
The benefits of soy protein powder in numerous clinical studies exhibited the following:
- Reduction in muscle fatigue.
- Reduction in exercise induced muscle injury.
- Reduction in muscle inflammation and soreness.
- Reduction in muscle metabolic stress.
- Improvement in muscle recovery component.
- Increase in lean muscle mass.
- Lowering LDL cholesterol.
- Reduction in heart releated risks
Soy Protein is a best substitute for meat protein. It has been shown to raise thyroid hormone output which could be a real advantage to bodybuilders trying to shed some fat.
100% Soy Protein powder offers a wide range of benefits and conveniences for vegetarians, those with specific food allergies and health concious individuals alike. Each serving of 100% Soy Protein provides 25 grams of lactose-free, cholesterol-free, non-GMO protein. Not only this but also with only 2 grams or less of carbs per serving (less depending on the flavor variety), 100% Soy Protein’s low-fat, sugar-free formula is also ideal for anyone on a low-carb diet. It can also be used in pancake batters, hot cereals, and other baked goods to increase the protein content.
Soy Protein Isolate, Cocoa(Processed with Alkali), Natural and Artificial Flavors, Lecithin, Salt, Acesulfame Potassium, Sucralose.
Price: £17.49 (908g) plus £5.99 UK shipping (inc insurance)
Pro-Recover post work out drink is ideal to take after most forms of exercise and sports, (weight training, track and field, power-lifting, strongman, boxing, football, rugby etc).
Consume Pro-Recover immediately after a workout or any form of intense exercise to assist optimum recovery. Place 2 scoops in a shaker bottle, simply add 400 – 500ml water for the perfect post workout drink.
Glucose – Glucose elevates the blood sugar levels very quickly, which causes the pancreas to release the hormone insulin. Insulin’s function is to regulate the blood sugar levels by removing the high sugar and Pro Recovers fast acting protein’s, these are taken out of the blood (with the sugar) and are delivered to the muscles where they are required.
Hydrolysed Whey – The most digestible whey protein (hydrolysed), which is partially pre-digested for better absorption allowing the body to use it’s complete range of amino acids for faster absorption and recovery.
Whey Isolate – A higher percentage form of protein (over 90%).
Hydroylsed and Isolate – Whey are both fast acting proteins which means they are absorbed very quickly which is ideal for post workout meals.
Vitamin C (Ascorbic Acid) – One of the functions is that being a powerful natural Antioxidant. This means, it helps the body rid itself of harmful cell damaging ‘Free Radicals’ that arise from intense forms of exercise.
Vitamin E (Tocopherol) ‘Toe-co-fur-ol’ – Vitamin E works best with Vitamin C and has powerful natural Antioxidant properties assisting the body to rid itself of harmful cell damaging ‘Free Radicals’ that arise from intense forms of exercise. It also maintains a healthy blood supply enabling the body to distribute nutrients (proteins) to the damaged muscles for fast recovery.
Additional Product Information:
Flavours - Strawberry and Chocolate
Tub size – 1.28kg
Servings per container - 16
Serving Size – 2 scoops (80 g)
Nutritional Information per 2 scoops (80g) and per Shake & Take bottle:
(of which sugars) 48.45g
(of which saturates) 0.83g
Vitamin C 250mg
Vitamin E 10mg/
Price: £21.95 (1.28Kg.) plus £5.99 UK shipping (inc insurance)
Pro-Mass is the only scientifically structured approach to lean tissue gain. Nothing is included merely to supply calories. Applying the principles of “Fast and Slow Proteins”, we have blended undenatured, filtrated whey with undenatured micellar casein, supplying 35 grams of anti-catabolic protein (micellar casein is the only protein proven to be anti-catabolic). Carbohydrates are supplied in the form of our unique blend of 63% higher saccharides (complex) and 7% monosaccharides (simple). This is done to avert constant insulin fluctuatuions (leading to increased bodyfat) and to supply a continuous supply of energy without “sugar crashes” for those with a fast metabolism. The small amount of fat present, 4.87 grams per serving, comes in the form of unsaturated MCT’s.
Pro-Mass is not to be confused with cheap weight-gain powders, this is a scientific approach to gaining lean muscle mass for those with a fast metabolism or poor appetite. Pro-Mass contains a proprietary blend of proteins in the form of filterated whey and undenatured micellar casein, with complex carbohydrates. It is low in saturated fat and lactose thus making it easier to digest. Pro-Mass can assist with increasing protein synthesis whilst reducing protein breakdown, due to it’s optimum blend of fast and slow release protein.
Consuming six meals a day has been the standard practice when trying to add muscle mass, but for many people eating six solid meals daily can be difficult. Pro-Mass is an ideal solution when trying to meet the target of consuming six meals a day by simply replacing a solid meal.ContainsMaltodextrin – An easily digestible form of carbohydrate made from natural corn starch. Maltodextrin is the preferred carbohydrate used in energy foods due to its solubility, low taste profile, and quick absorption. Maltodextrin is the primary source of complex carbohydrates.
Fibre – A carbohydrate made up from the indigestible parts of plants, which passes through our digestive system relatively unchanged. There are two types of fibre: soluble and insoluble and both will slow down the absorption of carbohydrates and proteins.Whey Protein ConcentrateMicellar Casein – This is the only form of Casein (and costs three times the price of whey) proven to be anti-catabolic. This is because of its undenatured properties and slow release into the blood stream enabling amino acids to be on hand for the muscle to repair and grow.The blend of proteins in Pro Mass is very important, the combination of whey (Fast acting) and Micellar Casein (Slow acting) allows a steady stream of amino acids (complete protein) into the blood stream for repair and growth.
Medium Chain Triglycerides (MCT) – Medium chain triglycerides are a shorter chain than the long chain triglycerides and are fats (9 calories per gram) that are easier to digest than other fats.
Additional Product Information:
Flavours: Strawberry, Chocolate, Banana and Vanilla
Tub size: 908g, 2.5Kg, 4.5Kg
Servings per container:
908g = 9 servings made with water or 18 servings made with milk
2.5kg = 25 servings made with water or 50 servings made with milk
4.5kg = 45 servings made with water or 90 servings made with milk
Serving size: 4 scoops (100g) made in 568ml water or 2 scoops (50g) made with 568 ml of skimmed milk
Nutritional Facts per 4 scoops (100g) made with 568ml water
Carbohydrates 53g of which sugars 6.7g
Fat 4.7gof which saturates 1.7g
Nutritional Facts per 2 scoop (32.5g) made with 568ml ok skimmed milk
Carbohydrates 55g of which sugars 31.8g*
Fat 2.9g of which saturates 1.4g
Price: £37.97 (4.5Kg)
Price: £14.79 (908g)
Pro-Creatine E2 is creatine at its final stage of evolution. By dramatically improving its bioavailability, CNP have “super-sized” the benefits of creatine supplementation while eliminating all of the negatives – bloating, cramp, potentially harmful by-products and physique destroying edema.
Now the performance athlete may also experience that same undeniable benefits that have made creatine the most universally studied and scientifically proven product in sports nutrition. This product is particularly helpful in maintaining muscle mass and reducing bodyfat when dieting and can make a real significant difference to body composition.
Amount per 4 capsule serving; Creatine Ethyl Ester HCL – 2000mg
Dicalcium Phosphate, Silicon Dioxide, Magnesium Stearate, Gelatin Capsule.
240 capsules £24.00
Price: £24.00 (240 capsules
Cytosport have been overwhelmed by the amazing success of Muscle Milk. If there has been one repeated request, it’s “Make Muscle Milk with less fat and fewer calories, but keep the same great Muscle Milk taste! Well… they heard you! Introducing Muscle Milk Light – Same Great Performance – Same Great Taste – 33% of the fat and 44% fewer calories than original Muscle Milk. It also has 25 grams of protein, which means that over 50 percent of the energy in Muscle Milk Light is from protein!
Muscle Milk Light is scientifically designed for individuals who want to maximize lean muscle gains while reducing caloric intake to help with weight management or weight loss. With this in mind, CytoSport knows that maintaining healthy blood sugar levels is the key to responsible weight control. Snack cravings and low energy levels are often the result of poor blood sugar management. With proper management, you don’t have to sacrifice how you feel while you change how you look.
When used with balanced, portion controlled meals, Muscle Milk Light ensures proper energy and amino acid availability. This results in more daily energy, less hunger cravings, and more normalized insulin levels. Muscle Milk Light can be used between meals to provide long-lasting hunger satisfaction. Fueling your body with high quality nutrients is the smart way to manage your weight. Muscle Milk Light is the perfect solution to fill the gaps in your daily nutritional program.
There are also the same flavors as for Muscle milk normal.
Price: £20.49 (1.70lbs) plus £5.99 UK shipping (inc insurance)
Muscle Milk is an “evolutionary” muscle formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. Metabolically favorable, natural ingredients stimulate growth and recovery in a similar manner to mother’s milk nourishing a baby.
Benefits of using Muscle Milk:
Creatine Production: Patent-pending, medically proven EndoCreatineTM gives you maximum benefits of creatine loading and storage by increasing your body’s natural production of creatine.
Efficient Energy Production: Lean LipidsTM are special fats that are easily mobilized for workout energy, enhance your body’s fat metabolism and promote protein synthesis, anti-imflammatory effects and mineral retention.
Muscle Growth and Repair: EvoProTM is a complex ratio of proteins, peptides and amino acids designed to replicate the amazing benefits of mothers milk for rapid tissue growth and repair.
Best ways to use Muscle Milk:
Before: Drink 30 minutes – two hours before your workout as you would a performance shake or smoothie
During: Drink together with Cytomax to flood the body with growth nutrients and acid-buffering agents
After: Drink within one-hour after workouts to encourage muscle synthesis during periods normally marked by breakdown
Evening: One serving before bed helps make your sleep time more anabolic
Proven Anabolic in 3 Million Years of Experiments
Leading scientists “rethinking” the role of fats in increasing lean muscle growth have shown all fats are not created equal. The type of fat determines whether you use it for muscle energy or store it as body fat! “Good lipids” used in Muscle Milk promote fat loss 3 ways:
So while Muscle Milk may contain slightly more fat than older ultra-carb products, our Lean-Lipids are designed to help you get leaner.
Ingredients: EVOPRO(TM) Our Custom Evaluation based protein, peptide, and amino acid matrix, designed to closely reflect the nitrogen components and ratios found in human mother’s milk (Micellar Alpha and Beta Casiens and Cassienates, Whey concentrates, rich in Alpha-Lactalbumin, Whey Isolates, Whey Peptides, Purified Bovine Colostrum Extract rich in Secretory IgA and IGF-1, Glutamine Peptides, L-Taurine, Lactofemin). LEANLIPIDES(TM) Lipid complex selected for thermogenic and unique energy properties (Canola Oil, BETAPOL (TM) [Enzyme Engineered Polyunsaturated Long-Chain Vegetable Oils] MCT’s, L-Carnitine), Maltodextrin, CYTOVITE I(TM), Vitamin and Mineral premix consisting of (Vitamin A acetate, cholecalciferol, d-alpha-tocopherol acetate, ascorbic acid, folate, thiamine monohydrate, riboflavin, niacinamide, pyrodoxine HCL, cyanocobalamine, biotin, pantothenic acid, di-calcium phosphate, potassium iodide, potassium chloride, ferrous fumerate, magnesium oxide, copper gluconate, and zinc oxide), Creatine GCC, our proprietary, endogenous creatine precursur (glycocyamine, betaine anhydrous), natural flavor) Io han fruit extract (natural sweetner), stevia (natural sweetner), chromium nicotinate.
Ingredients vary slightly with each flavor.
Please let me know what flavor you would like as there are 19 delicious flavors to choose from. From Hagendaz to plain chocolate.
Directions: Mix two scoops in 10-12 oz of water. Want even more satisfaction? Mix with low-fat milk.
Price: £19.99 (1.12Kg) plus £5.00 shipping. Shaker £3
For example take someone weighing 200lbs: Their protein intake would need to be 300g. When you consider that a typical chicken breast or tin of tuna delivers approx 30 grams of protein, that would mean ’10′ chicken breasts or ’10′ tins of tuna a day. Also in today’s fast track life style, many people turn to poor nutritional fast foods or even miss a meal. For these reasons the introduction of protein supplementation into many diets, from the health conscious individual to the serious athlete has now become a normal but important feature. Pro-Peptide is a perfect answer to this problem; also see Pro MR and Pro MS.
Pro-Peptide is an advanced blend of bioactive fast and slow proteins (Whey protein high fraction concentrate, Hydrolysed whey, Egg white and micellar casein) that provide both anabolic and anticatabolic properties, meaning less wasted protein and better protein utilisation. Also included are probiotic organisms (friendly bacteria), which assist in protein metabolism leading to improved nitrogen retention (the perfect environment for muscle growth) and maintaining a healthier digestive system. A high concentration of peptide-bonded glutamine ensures a superior absorption of this vital amino acid. Pro-Peptide is low in fat and lactose allowing further ease of digestion, is the most advanced protein supplement on the market today and is ideal for the health conscious individual to the serious athlete.
We at CNP believe you will not find a better protein supplement anywhere!
Bifidus, acidophilus, yoghurt organisms, which is the healthy bacteria needed to promote an efficient digestive system, which will enable you to metabolise more nutrients.
Micellar casein (milk protein) is an undenatured slow released protein, medically proven to be anti-catabolic (stopping muscle breakdown).
Whey protein high fraction concentrate is an undenatured fast released protein containing higher levels of growth factors than normal whey protein concentrates.
Hydrolysed Whey is the most digestible whey protein, which is partially pre-digested for better absorption allowing the body to use it’s complete range of amino acids for faster absorption and recovery. This is the first of the fast and slow proteins.
Whey protein is a by-product from the manufacture of cheese due to the heat-treating of milk (curds and whey). A lot of the growth factors and the amino acid cysteine become deficient because of this process. CNP’s proteins are cold processed
Peptide Bonded Glutamine is an amino acid that promotes a healthy gut, increases growth hormone and is the highest amino acid found in human muscle (It would be very hard to get enough glutamine in the system from food alone).
Amino acids are absorbed by molecular weight and peptide bonded amino acids are heavier than free form.
Egg White has a high level of the amino acid cysteine, which is a key amino acid in maintaining muscle mass and helps protect the liver. Cysteine (Non Essential Amino Acid) plays an important role in the production of Glutathione (“Glue-toe-thigh-own”) (a small protein), which is the body’s primary anti-oxidant, which neutralises free radicals and enhances the immune system which is important in the manufacture of muscle growth.
Additional Product Information:
Flavours: Wild Strawberry, Chocolate Malt and Vanilla
Bag size: 2270g (5lb’s)
Servings per container: 35 x 2 scoops or 70 x 1 scoop
Serving size: 2 scoops (65g) or 1 scoop (32.5g)
Tub size: 908g
Servings per container: 14 x 2 scoops or 28 x 1 scoop
Serving size: 2 scoops (65g) or 1 scoop (32.5g)
Nutritional Facts per 2 scoops (65g)
Dietary Fibre 3g
Total Fat 3g
Saturated fat 1g
Nutritional Facts per 1scoop (32.5g)
Dietary Fibre 1.5g
Total Fat 1.5g
Saturated fat 0.5g
Price: £24.99 (903g) plus £5.99 UK shipping (inc insurance)
MONSTER MILK delivers the biggest blast of fast and slow proteins in history. Rapid-releasing anabolic whey, glutamine peptides and free form BCAA’s are complemented by slower, anti-catabolic caseins and other complete protein isolates. This powerful combination of fast and slow proteins create an “anabolic window” that lasts for hours.
Super easy to digest: Our strategic use of a patented Bio-Active Polypeptide Enzyme System – Aminogen® – ensures extreme ease of digestion. Plus MONSTER MILK contains zero lactose so it will be easy on your stomach.
MONSTER MILK helps create a positive nitrogen balance and provides high levels of amino acids to bathe muscle fibers in an “anabolic soup” to stimulate protein synthesis and muscle growth.
Additional Product Information:
50 grams of multi-source proteins; 13 grams of glutamine; 11.8 grams of BCAA’s; 22.5 grams of EAA’s; 9 grams LEANLIPIDS˙; Lactose Free and only 4 grams of sugar.
Directions of use:
Container Size: 2220g
Serving Size: 2 scoops (84g)
Servings Per Container: 12
Flavours: Chocolate, Strawberry, Vanilla creme
Amount per serving:
Total Calories: 350
Total Carbohydrates: 17g
Dietary Fiber: 5g
Thiamin (As Thiamin Mononitrate): 2mg
Vitamin B6 (As Pyridoxine Hydrochloride): 4mg
Folate (As Folic Acid): 400mcg
Vitamin B12 (As Cyanocobalamin): 30mcg
Chromium (As Chromium Nicotinate): 120mcg
Monster Amino Acid Matrix: 5g
Glutamine Peptides (Hydrolyzed Wheat Gluten)
Monster Creatine Matrix: 1g
Kre-Alkalyn (Buffered Creatine, Patent #6,399,661)
Creatine GCC (Betaine Anydrous, Glycocyamine)
Proprietary Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Calcium Sodium Caseinate, L-Glutamine, Glutamine Peptides, Lactoferrin, L-Valine, L-Leucine, L-Isoleucine), LeanLipids˙ Plus (Sunflower And/Or Safflower Oil, Medium Chain Triglycerides, Canola Oil, Conjugated Linoleic Acid (CLA), Cocoa Powder, Maltodextrin, Digestive Resistant Maltodextrin (Soluble Dietary Fiber), Fructose, Natural And Artificial Flavors, Potassium Chloride, Monster Creatine Matrix (Kre-Alkalyn (Buffered Creatine, Patent #6,399,661), Betaine Anhydrous, Glycocyamine), Fructo-Oligosaccharide, Gum Blend (Xanthan, Cellulose, Carrageenan), Aminogen (Patented Bioactive Polypeptide Enzyme System), Acesulfame Potassium, Sucralose.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Price: £26.99 (2.2lbs) plus £5.00 shipping.